Broccoli with Kasha and Black Bean Sauce

http://www.nutritionmd.org/recipes/view.html?recipe_id=695

(Wendy - you can subsitute brown rice or any other type of grain if you can't find kasha)

History

"History doesn't repeat itself, but it rhymes."

Black Bean Hummus

http://www.fatfreevegan.com/appetizers/black.shtml
Mary - easy..... takes two seconds - corn tortillas, baked at 350 until crispy....

Polar Plunge In The Burg

"No emotion, any more than a wave, can long retain its own individual form." 
— Henry Ward Beecher

Shish Kabob's Teeth

Rare OBX Snow Storm

Quick Southwest Skillet Dinner

http://www.fatfreevegan.com/pasta/quick.shtml

Crockpot Vegetable Curry

Too much food - giving half to Mary

http://www.fatfreevegan.com/crockpot/curry.shtml

Fredericksburg's Word of the Month

Coincidentally, Fredericksburg's word of the month is the same one I've been giving serious thought - synchronicity! You can take the girl out of Fredericksburg, but not Fredericksburg out of the girl

What's more important in life than kindness?

Cookies that Margot & Shelby liked

http://www.fatfreevegan.com/desserts/dough.shtml

also pressed an almond in the dough before cooking.....

Word of the Day

loquacious:

1. talking or tending to talk much or freely; talkative; chattering; babbling; garrulous: a loquacious dinner guest.
2. characterized by excessive talk; wordy: easily the most loquacious play of the season

Perhaps rather than trying to meditate to quiet the chatter, I should think of supressing my loquacious nature.

Red Lentil & Tofu Curry - Bryanna's Version

http://veganfeastkitchen.blogspot.com/2006/09/some-photos-and-what-weve-been-eating.html

over mashed potatoes

http://economicrot.blogspot.com/2008/12/weekend-funnies-20-dec.html

Better Than Tuna Tempeh Salad

http://www.recipezaar.com/Better-Than-Tuna-Tempeh-Salad-289276

and Bryanna's tofu mayo - http://www.bryannaclarkgrogan.com/page/page/661699.htm