In hindsight, it's pretty clear when one's approach is fear-based or love-based.
I try to come from a place of love, but sometimes, I slip into a fear derived mind-set without realizing it. During this time, I stop taking care of myself, I feel tired, depressed even. I don't journal, I don't practice yoga and I don't listen to my music or meditate.
Fortunately, once this is recognized, it's fairly simple to realign and get back to a heartful, mindful, intent and focus.
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